BEGINNER CLASSES

Introduction to CrossFit

This free class is the perfect introduction to the best fitness program on Earth. CrossFit is used not just by professional CrossFit Athletes, but by professional athletes in all sports, from MMA to the NBA, NFL, NHL, MLB, Boxing, Motocross and so many more! But you do not need to be a professional athlete to to do CrossFit, quite the contrary! The beauty of CrossFit is that every workout is scalable and adjustable for all ages, sizes, abilities, and levels. You do not need to be “fit” in order to do CrossFit. You get “fit” by doing CrossFit. The Introduction to CrossFit Class will put your mind at ease, make you feel comfortable and excited to join our close knit and uplifting community. Allow us to show you the beauty and scalability of the CrossFit Majestic Program.

CrossFit Elements

The focus of CFE is creating neurological adaptations, conditioning the body in safe and effective movement patterns. CrossFit requires a capacity level and knowledge that is not a focus point at any other gym you are likely to visit. This is why here at CF Majestic you must be able to perform all movements safely and effectively before entering into one of our classes. The CrossFit Elements course will introduce you to the CrossFit methodology and will provide you the necessary understanding and confidence needed to step into one of our classes. CFE consists of 4 private or small group sessions in which we will focus on the proper technique of the “9 Fundamental Movements” of CrossFit that you will find in many of our workouts. Proper mechanics are vital to your safety and promoting improvement in performance.

Egos must be checked at the door. CFE is mandatory for those new to CrossFit and strongly recommended to those new to Majestic, however; if you are an experienced CrossFitter and would like to go straight into a class setting, you will be given the opportunity to demonstrate your knowledge of the CrossFit Methodology.

Please contact us to schedule your CrossFit Elements.

Introduction to CrossFit

$FREEIntro Class

CrossFit Elements

$1804 Private Classes