Brianne

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So far Brianne has created 637 blog entries.

Short

CrossFit Majestic – CrossFit

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A: Back Squat

20 Rounds (1:30)

1-4 = 5 @ 55-65%

5-8 = 4 @ 65-75%

9-12 = 3 @ 75-85%

13-16 = 2 @ 85-95%

17-20 = 1 @ 95-100+%

B: 500m Row (Time)

Max Effort 500m Row

Conditioning

CrossFit Majestic – CrossFit

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Metcon (AMRAP – Reps)

Partner: 20 Rounds (AMRAP-1:30)

Run 150m

Max Calorie Row
Score: Total Calories

Long

CrossFit Majestic – CrossFit

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Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here

OLY (Tuesday)

CrossFit Majestic – Olympic Weight Lifting

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Snatch

5 Sets (2:00) @ 70-80%

PS + 2 SS (TnG)

Squat Snatch

3 Waves (OTM)

1 SS @ 85, 90, 95, 100%

Squat Clean

4 Attempts (2:00)

P + 3 Pos SC (t)

Movement

CrossFit Majestic – CrossFit

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Metcon (No Measure)

5 Rounds

:30-1:00 Banded Wall Sit

10 Banded Lateral Steps, L

10 Banded Lateral Steps, R

10 Banded Squats

20yd Dolly Plank

40yd OH Double KB Carry

Medium

CrossFit Majestic – CrossFit

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A: Metcon (AMRAP – Reps)

7 Minutes

Max Thrusters, 135/95lb

*5 Burpees OTM

B: Metcon (5 Rounds for reps)

Skill Development:

5 Rounds (3:00)

25 C2B Pull Ups (:40)

Kettle Bell

CrossFit Majestic – Kettle Bell

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A: Metcon (6 Rounds for reps)

3 Rounds

1 Minute Max Snatch (left)

1 Minute Rest

1 Minute Max Snatch (right)

2 Minute Rest

B: 100 KB Sit Ups (Time)

100 Sit Ups
time cap – 6 minutes

Strength

CrossFit Majestic – Strength

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A: Bench Press

5 Attempts

5 Bench Press

Metcon (AMRAP – Reps)

5 Rounds (AMRAP-1:00)

5RM Bench Press

Max Push-Ups

B: Metcon (4 Rounds for reps)

4 Rounds (2:00)

1:00 Wall-Sit

15 Deadlift, 185/135lb

Max Goblet Squats

Saturday

CrossFit Majestic – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

10 DL (185/135 lb)

15 pushups

3 min rest

B: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

10 wall balls (20/14)

30 double unders

3 min rest

C: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

100m run

10 burpees

Long

CrossFit Majestic – CrossFit

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Metcon (Time)

Partner: 5 Rounds

20 Sandbag Clean, 150/100lb

30 Sandbag Squat, 150/100lb

40 Shoulder to OH, 135/95lb
time cap – 25 minutes